Time to get Focused

Since vacation, we have been slacking in the fitness area. Now that sports schedule has slowed down some, Melissa and I can get refocused on our routines. For me, dealing with Crohn's is much easier when I am active and eating right. For her its about self esteem. As much as we enjoy taking walks together, we each have our own plans. Melissa mostly enjoys cardio, for me I need cardio and strength.
 Today I hit the weights. I need to be more aggressive in achieving muscle failure. I'm never going to be a bulging mass of muscle and don't really want to be. I am more for high reps and toning. As the weather stays nice, time outside is critical. I have wood to split so that will be a goal, plus it mixes up the same old same old. I may set up stations outside for an added twist. Putting the time into fitness helps keep stress low and I feel more productive.
 Everybody has their own ways of staying grounded and happy. Some its crafts and art, some its social media, some its church, some its music, some its a mixture of all of the above. Its all about living life to the fullest and enjoying it along the way. So what you enjoy.